Yoga isn't just a fitness regime,it's a way of life. Beginners shouldn't start off a course looking to lose weight or get into great physical shape. The most important thing for beginners is that they should keep an open mind and …
Yoga has become very popular in the last ten years or so with stars from Bollywood and Hollywood endorsing it. It has suddenly become the new trendy exercise in town. So is it merely an exercise regime or a way of life? To find …
Yoga therapy can cure every disease and disorder, even cancer, says a Delhi-based yoga therapist but warns against the mass teaching of yoga - including popular pranayams like kapalbhati and anulom vilom - saying they "can cause …
