March 8 is International Women’s Day.
With Women’s Day around the corner, here are five simple tips for all the lovely ladies out there to stay fit and gorgeous:
Tip #1 - Eat healthy
The first step to getting fit is
Women in India are facing a severe problem of weight extremes with the obese getting fatter and the undernourished thinner, according to a new study that says this poses a ‘major challenge’ to the government which should
A woman's nutritional requirements are different from a man's. Sadly, in India their nutritional requirements are often neglected. A woman dies every ten minutes in India and mostly it's due to the malnutrition. Their
Women’s nutritional requirements are different from a man’s. This is basically because of body composition. A woman’s body actually contains more fat (yeah we know it's very unfair) which means that they need to work harder