Rice has been a staple food item of the Indian cuisine. For many, it is more than just food; it is a tradition, part of their culture to have a heap of rice every day along with some curry come what may. But with the sudden
Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties.
What is brown rice? How is it different from white rice?
It is just
White rice might be pleasing to the palate, but it significantly increases the risk of type 2 diabetes when eaten regularly.
Researchers from the Harvard School of Public Health study who analysed previous studies found a