As we step into the year 2013, a quick recap of the fittest stars of the year is definitely warranted. While Salman Khan retained his top slot as the fittest man in bollywood, a newbie like Arjun Kapoor took the cake for most …
'I will lose 15 kilos this year', 'I will exercise every day this year', 'I will avoid eating junk food this year' seem to be the most common of new year's resolutions people make. But somehow, within a matter of days, all that …
Quit smoking and drinking, lose 15 kilos, exercise everyday - they seem to be the most popular new year resolutions people make every year. And break them within a few weeks, or sometimes days. Why can't you keep them? Are your …
When you decide to eat healthy first thing that comes to your mind is eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians. And there goes all the motivation! Well, fret …
Have you always wondered if there was a magic mantra that could cut your calories even as you ate? Well now you can stop wondering and start withering as we bring you food items that not only not add calories to your count but …
Have you always wondered how the likes of Victoria Beckham, Gwyneth Paltrow, Madonna and Britney Spears stay so slim? It turns their secret is a Scottish recipe of seaweed and sticky willies plant. The unusual combination that …
The sinful excess of holiday eating could derail your food clock - a complex mechanism of interacting genes and molecules that keeps the metabolism in shape. Researchers from the University of California, San Francisco (UCSF), …
Even though we aren’t a traditional Christian nation we celebrate the festival with a lot of gung-ho. That means that there is no shortage of pies, cakes, cookies, chocolates and alcohol. Also a full social calendar at this …
Bollywood actress, Isha Sharvani is much more than just an actor. In fact, it was her dancing skills in Subhash Ghai’s flick Kisna that grabbed public attention. Along with being a skilful dancer she is also trained in Rope …
Women’s perception of their weight is lesser than they actually are. According to a study by Health and Social Care Centre, women underestimate their weight by an average of 5lbs and by almost twice as much as men.
If the …
Gut bugs, which play a vital role in the biology of human beings and animals, could also be driving appetite, say researchers in France. ‘The gut microbiota (bugs) respond both to nutrients consumed by their hosts and to the …
Want to lose some weight? Here’s a tip. A new study says that making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds. Led by Brian Wansink, professor at …
Curbing car travel could be one way of cutting down calories and maintaining a healthy weight during holiday fests, says a study. The study, led by Sheldon H. Jacobson, computer science and mathematics professor at the …
Nagging your husband to lose weight works better for women than cajoling or persuading him, a new study has found. Research proves that men are much more likely to lose weight if their other halves criticise, confront and reject …
