What makes whole wheat bread a lot more appetising and tasty - it just boils down to controlling the amounts of ferulic acid (FA), a compound found in wheat bran. Devin G. Peterson and colleagues from the University of …
The inability to control emotions could throw weight loss programmes off kilter, a survey in the US has indicated. In a survey conducted by the Consumer Reports National Research Centre, more than 1,300 licensed psychologists …
A popular New Year's resolution is to join a gym and lose weight, but not everyone would qualify for membership to a chain of health clubs in the US that wants its members to be at least 23 kg or more overweight to join. ‘All …
While Imran Khan is busy promoting his new film Matru Ki Bijlee Ka Mandola (MKBKM), we can’t but look back at a year-old news piece in which Imran was asked by director Vishal Bhardwaj to bulk up for MKBKM to play the part of …
Dieting has become the defining feature of our times. Just when a major holiday or a big wedding beckons, people start rushing to gyms and going on crazy crash diets to fit into their favourite dresses. But is it really …
Laparoscopic surgery also known as Minimally Invasive Surgery or Keyhole surgery is one of the miracles of modern medicine. Instead of cutting open a patient completely, this procedure involves making small incisions in the …
Before you take your wedding vows with him, you need to take your fitness vows seriously. Think of the fitness goal long term rather than just losing kilos for the wedding. Studies show that married people gain more weight …
If you want to lose weight, you have to skip the booze. There are no two ways about it. One pint of beer contains as many calories as three chocolate biscuits while two glasses of wine equals one glazed doughnut. The World Cancer …
Very few topics will spark as much heated debate as those centered on whether it is best to restrict meat or indulge in them. A few questions which are raised time and again - is meat really necessary for our bodies’ protein …
Every year you make a resolution to eat healthier but it usually goes out of the window by the time February comes around. Well it doesn't have to this year. Eating healthy isn't that tough, all you need is proper guidance …
As we step into the year 2013, a quick recap of the fittest stars of the year is definitely warranted. While Salman Khan retained his top slot as the fittest man in bollywood, a newbie like Arjun Kapoor took the cake for most …
'I will lose 15 kilos this year', 'I will exercise every day this year', 'I will avoid eating junk food this year' seem to be the most common of new year's resolutions people make. But somehow, within a matter of days, all that …
Quit smoking and drinking, lose 15 kilos, exercise everyday - they seem to be the most popular new year resolutions people make every year. And break them within a few weeks, or sometimes days. Why can't you keep them? Are your …
When you decide to eat healthy first thing that comes to your mind is eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians. And there goes all the motivation! Well, fret …
