Weight loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.

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7 real reasons why you are feeling hungry
- Sameer Jha
April 15, 2014 at 01:21pm
We are often given hunger signals by our body that makes us overeat. Stress, not sleeping enough are just some of the things that can cause your body …

How to tighten loose, saggy skin after weight loss
- Kriti Saraswat
April 10, 2014 at 07:05pm
Here are tips and treatments to help tighten your skin.

4 must-do exercises for a flat and toned stomach
- Agencies
April 08, 2014 at 03:28pm
These four exercises will help you get rid of that extra flab around your belly.

8 reasons why extreme dieting is bad for you (Gallery)
- Shraddha Rupavate
April 08, 2014 at 10:23am
Big fan of crash/fad diets? Here's how they ruin your health.

7 healthy snacks for people on a weight loss diet (Gallery)
- Kriti Saraswat
April 07, 2014 at 05:28pm
Can't keep those hunger pangs away? Try these 7 healthy snacks.

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Articles

Can excessive sweating cause weight loss?
- Agencies
April 04, 2014 at 09:37am
Experts tell us if this really can lead to weight loss.

Don’t Lose Out, Work Out Book Review: Fitness fundas for the aam aadmi
- Pavitra Sampath
March 31, 2014 at 05:26pm
Liked all her other books? Well, here is a review about Rujuta Diwekar's new book, Don't lose out, work out.

5 foods brides should avoid before their wedding
- Editorial Team
March 31, 2014 at 12:38pm
Stay away from these if you want to look slim and beautiful on your wedding day.

Reasons why 5:2 diet (the fast diet) is not good for you
- Agencies
March 29, 2014 at 03:55pm
Following the Hollywood celeb diet? Know it's ill effects on your health

Weight loss diet plans for different calorie needs
- Editorial Team
March 28, 2014 at 03:26pm
Weight loss is not just about exercising. It is also about eating right. Here are different weight loss plans based on your calorie needs.

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