Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.
- Kriti Saraswat
December 05, 2013 at 05:42pm
Motion games have made it possible to sweat it out and burn calories without having to hit the gym.
- Editorial Team
December 05, 2013 at 12:17pm
We give you five exercises that you can try to get great abs!
December 05, 2013 at 12:13pm
Experts say natural methods score over artificial weight loss methods such as treadmills.
December 02, 2013 at 02:45pm
Welcome the new year in style by getting fit and gorgeous with these tips.
- Editorial Team
December 02, 2013 at 11:02am
After the corset diet and sauna belts, a bra will help women lose weight.
Vinegar for weight loss
I work during nights and want to lose weight. Please suggest appropriate diet.
How to control my weight since I have asthma?
Friends are making fun of me because I’m fat
How do I lose weight?
Teen struggling with weight issues
Post lunch cravings!
Loose lower belly skin due to weight loss
How can I fit an exercise schedule into my erratic day?
Will using the treadmill for 40 minutes help me lose weight?
Ask an expert
December 02, 2013 at 07:54am
4 food habits that can help you stay fit during the festive season.
- Pavitra Sampath
November 28, 2013 at 05:56pm
Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga.
- Nirmalya Dutta
November 27, 2013 at 06:19pm
Are you sick of all the talk about losing weight? We definitely are. When you're in the business of teaching people how to lead a healthy life,
- Editorial Team
November 26, 2013 at 04:23pm
In this new series, we’re going to document the efforts of individuals who’ve undergone amazing transformations. First up is Arpan Gupta. He
- Harry Ranson
November 25, 2013 at 02:25pm
Try these delicious recipes for bodybuilding and weight loss.
- Weight loss drug a reality soon?
A new study has revealed that there is an abnormal amount of an inflammatory protein called PAR2 in the abdominal fat tissue of overweight and obese
- How enjoying your cake can help you stay slim
Melbourne, Dec 02 (ANI): You're on a diet for the nth time and you happen to spot a yummy-looking chocolate cake. What do you do? Go for it? Just
- Nigerian woman undergoes weight loss surgery in India
Confined to a wheelchair after an accident, a 26-year old Nigerian woman had little hope of walking again, due to her excessive weight of 154 kg.
- Christina Aguilera feels refreshed after weight loss
Singer Christina Aguilera, who recently lost 30 pounds, says she feels refreshed. The 32-year-old believes the weight loss has given her a new lease
- Want to lose weight? Nibble on some chocolates!
It is widely believed that eating chocolates can make one fatter. But according to a new study, consumption of chocolate leads to lower levels of
- Sleeping key to beating childhood obesity?
Want your kids to have a normal weight? Make sure they get enough sleep. According to a new study, too little sleep may lead to changes in their
- Beware – weight loss could harm your relationship!
While one may want to lose weight in order to look attractive to their partner, research suggests that it may have a negative impact on the romantic
- Jake Gyllenhaal loses 10 kgs for his role in Nightcrawler
Jake Gyllenhaal of the Zodiac fame, raised quite a few eyebrows with his lean figure at the 17th Annual Hollywood Film Awards. The actor has lost