Are you one of those who think the treadmill is an overrated cardio machine? That it’s just a waste of time or something unpleasant that you need to get over with? Most people who hit the gym treat the treadmill with disdain, a …
Rice has been a staple food item of the Indian cuisine. For many, it is more than just food; it is a tradition, part of their culture to have a heap of rice every day along with some curry come what may. But with the sudden …
Living a healthy life just got simpler! Mobile fitness apps today can help you track your exercise routine, whether it includes running, cycling, weight training, yoga, or just about any other fitness regime. In this article, …
The team at the University's Institute of Ageing and Chronic Disease reviewed research from around the world to see whether there was sufficient data available to suggest that omega-3s had a role to play in aiding weight …
A new study has revealed the smaller breakfasts can help people lose weight. Researchers served cereal, milk, scrambled egg, ham, brown toast with butter and orange juice to 33 overweight people in the study.
However, they …
When anyone thinks of a heart attack, we all think of pain in the chest and down the left arm. But did you know that you could suffer from a heart attack and not even know it? Known as a ‘silent heart attack’, the phenomenon …
A new study suggests that a heart-healthy diet can help reduce bad cholesterol in men even if it doesn’t facilitate weight loss. The 19 24- to 62-year-old men in the study had metabolic syndrome, which refers to three or more …
According to a study, web-based programmes are the new effective measures in weight loss and weight management. Weight loss is a topic of concern for nearly 36 percent of Americans who are considered obese. There are many …
It’s impossible to go a single day without looking at advertisements for weight loss products. Pills, shakes, belts, slimming centres and herbs – there are thousands of products or services that guarantee results for your …
Losing weight is not just about sweating it out for hours in the gym, but also about what you eat. Many people may work out regularly but not see any results as they do not eat the right food. Having junk or unhealthy food can …
German supermodel Heidi Klum tries to incorporate exercise into whatever she does in order to keep herself fit. ‘My schedule is always really hectic, so I try to incorporate exercise into my everyday routine as much as …
Now a study has zoned in on 7pm on Sunday as the time when most people are likely to comfort eat and break their dietary regime. The study also found that other high-risk unhealthy hours was between 3pm and 5 pm, while the …
Who doesn’t want dreamy washboard abs that you see on actors like John Abraham, Hrithik Roshan and Lara Dutta? But flat abs actually serves a greater purpose than just looking dishy. Getting rid of your belly fat will also help …
I am 25 years old and my height is 5 ft and weight is around 62 kg. I have a night shift – my shift timing is 5.30 pm to 4.30 am. I get up by 3 pm to get ready for office. I have my lunch by 3.30 pm. By 5 pm, I reach office and …
