A new study by US researchers shows that children living with married parents are less likely to be obese. ‘Childhood obesity is a significant public health issue in our country with nearly one-third of all US children aged …
Rice has been a staple food item of the Indian cuisine. For many, it is more than just food; it is a tradition, part of their culture to have a heap of rice every day along with some curry come what may. But with the sudden …
Amrita Sinha, aged 26 years, a law researcher from Delhi can’t imagine a single day without a burger and French fries. This is her staple diet. Welcome to the world of ever growing food addicts. Next time before you bite into …
Mothers who eat junk food while pregnant or during breastfeeding are likely to be addicted to a high-fat, high-sugar diet, a new study has warned. Researchers from the University of Adelaide suggest that such mothers while …
From that 3pm trip to the snack machine to those evenings curled up on the sofa with your favourite treat, we all know the major culprits when it comes to gaining weight. However, the reasons why you’re struggling to keep off …
I am 22 and reside in a hostel. My height is 5 ft 8 in and weight is 60 kg but my physique is very slim. I want to know how I can put on weight. It is difficult as I do not get healthy food in the hostel.
Answered by our expert …
What is your favourite breakfast food? If you chose eggs or any other protein rich breakfast options, you are on the right track. According to a new study, eating breakfast rich in proteins, significantly improves appetite …
How often have you heard that a pregnant woman needs to ‘eat for two’? Yes, you do need some extra calories for the baby growing inside you, but that doesn’t mean you double your calorie intake. It is important to gain the …
Olive oil leads to satiety, shows a study that points out the mechanism behind it. Reduced-fat food products are gaining popularity. More and more people are choosing ‘light’ products in an attempt to lose weight, or at …
The exam season is around the corner and students can already feel the nerves jangling and the stress setting in. One of the flipsides of exams is that our normally healthy diet goes for a toss and we end up eating a lot of …
A healthy diet and avoiding eating for two during pregnancy helps limit excess weight gain for both women and their babies, says a new research. ‘Big babies become big children and big adults later on. If we can reduce that …
Perhaps because the back muscles aren’t readily visible in the mirror they are often more neglected than other muscle groups that gym-goers love to work out like the chest, biceps or abs. If you lift weights and don’t …
Some people want to lose weight while others want to gain it. But most of them want to do it quickly, without too much effort. Getting into shape is not hard but it requires a little effort. Whether you want to lose weight, gain …
Here's why less won't mean loss: Half a slab of chocolate could be just as satisfying as snacking on a full bar, says a recent study. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru …
