Walking

Walking is great form of physical exercise. It boosts cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power and increases endurance. Walking also helps in reducing the risks of threatening lifestyle diseases like diabetes, osteoporosis, hypertension and some cancers. It’s also a hassle-free activity, free and doesn’t require you to do anything other than put on a good pair of sports shoes. It’s easy on the joints and is a doable activity for people of all age groups. Research after research has shown that even a 30-minute walk every day is enough to keep obesity-related diseases like diabetes, heart disease, etc. at bay. Walking at 6.5 km/h, a fairly standard pace can help a 65 kg man burn 362 calories per hour.   

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11 ways you can use walking for weight loss
- Sameer Jha
March 06, 2014 at 02:49pm
Read more about how you can use walking to lose weight.

Is walking, jogging or running outside better than the treadmill for weight loss?
- Agencies
December 05, 2013 at 12:13pm
Experts say natural methods score over artificial weight loss methods such as treadmills.

Walk your way to a healthier you!
- Dr Rajeev Virmani
October 29, 2013 at 04:06pm
Walking can be good for your health. Learn more about it's health benefits.

5 healthy inspirations for you from Mahatma Gandhi’s life
- Pavitra Sampath
October 02, 2013 at 10:33am
You would be surprised to see how often Bapu's teachings helps you lead a healthy and well-rounded life!

Is it possible to lose weight by walking?
- Nirmalya Dutta
September 26, 2013 at 05:59pm
Read more about how the simple exercise we do everyday of our lives can help us lose weight.

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Event: Max Bupa Walk for Health 2013 in Delhi and Mumbai
- Agencies
September 18, 2013 at 10:18am
Max Bupa Walk for Health aimed at making people healthier, will be held in Delhi and Mumbai on 20th October.

Could walking be more healthy than running?
- Shikha Kumar
July 18, 2013 at 09:57am
The running vs walking debate is age-old, but a recent study says brisk walking is healthier than running.

15-minute walk after every meal enough to keep diabetes away!
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June 13, 2013 at 01:47pm
According to a study by researchers at the George Washington University School of Public Health and Health Services (SPHHS), three short 15-minute …

Eight ways to keep stroke at bay
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June 12, 2013 at 12:38pm
Quitting smoke, limiting alcohol, eating more fruits and vegetables, and keeping your weight, blood pressure, and blood sugar in check, can lower …

‘Walking 10,000 steps a day can make you fit’
- Kriti Saraswat
May 27, 2013 at 03:31pm
Desk jobs, long hours and lack of exercise have made corporate India very lethargic and unfit. Our sedentary lifestyles have led to various health …

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