Vitamin D

Vitamin D is an important vitamin which the body requires for absorbing calcium, bone development, etc. A deficiency in Vitamin D can cause rickets which stops the bones from developing properly. One of the sources of Vitamin D is sunlight, which gives it an alternate name of being the sunshine vitamin.

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Why your body needs vitamin D
- Kriti Saraswat
April 02, 2014 at 07:13pm
Vitamin D is one of the most important nutrients our body needs and is often one of the most ignored.

12 health risks of Vitamin D deficiency
- Shraddha Rupavate
February 27, 2014 at 04:11pm
Hate going out in the sun? Here's what lack of "sunshine vitamin" can do to your health.

Beat arthritis with these 6 diet tips (Gallery)
- Editorial Team
February 20, 2014 at 06:30pm
For more articles, visit our Diseases and Conditions Section. Health.India.com is now TheHealthSite.com. Follow the all-new site …

What kind of food should be eaten in the winter?
- Editorial Team
January 22, 2014 at 11:38am
Diet tips to help erase your winter blues.

Your quick guide to get essential vitamins from food
- Naini Setalvad
January 10, 2014 at 06:16pm
Renowned nutritionist Naini Setalvad lists out essential vitamins and their food sources.

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Quiz: Are you at risk of suffering from osteoporosis?
- Pavitra Sampath
December 18, 2013 at 07:40pm
Take this quiz to find out if you are likely suffer from osteoporosis.

Want a good night’s sleep? Eat these!
-
August 02, 2013 at 06:32pm
Unable to fall asleep? It could be your diet. Eat the following to have a good night's sleep.

Six food habits to beat arthritis
- Naini Setalvad
March 13, 2013 at 02:44pm
Living with arthritis can be quite debilitating if not treated properly. Apart from exercise and the medicines which your doctor would prescribe, you …

Give me some sunshine!
- Dr Anitha Anchan
February 18, 2013 at 01:11pm
Sunlight helps the skin produce vitamin D and facilitates calcium absorption by the body. Now, a new study claims that people are not getting …

Osteoporosis: What you ought to know
- Poonam Kuruganti
December 13, 2012 at 12:00pm
The term osteoporosis is synonymous with women > low calcium > weak bones > fractures. But there is more to the osteoporosis story than just …

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