Everybody knows that exercise is important for healthy living. But since everybody is made differently, different forms of exercise help different body types. Ever wonder what kind of a workout helps your heart? Watch this …
29th September is World Heart Day
A heart attack usually strikes suddenly, and recognizing its warning signs is key to your survival. Find out what a heart attack actually is and what the warning signs of the conditions …
September 21 is World Alzheimer's Day
Ever wonder what people with dementia and carers experience?This video is based on their personal experiences of the pitfalls and stigmas they experience. It gives information on …
With the fast paced life we all have today, there is little time to concentrate on eating right and healthy. According to nutritionists one should eat 5-6 small meals in a day. So what snacks can you carry that are quick to eat …
Men and women have different nutritional needs. Women require certain essential nutrients life iron, follic acid and most importantly calcium during various stages in their life. Although most are conscious about what they …
Always thought visiting the nutritionist was when you needed help to lose weight? Think again. A visit to the nutritionist should not only be about weight loss or when your physician suggests it. A balanced meal is important in …
Most people associate visiting a dietitian with ill health. You might just be wrong. A well planned diet is important for weight loss as well as for a healthy lifestyle. Here are a few tips on when you should …
You may love your roadside pav-bhaaji or paani-puri. Before you tuck in, ever thought about what goes into making those yummy treats? The conditions they are made in, or how they are served, can tell you a lot about what you are …
Been on a number of diets but not lost a single kilo? Maybe you are doing something wrong. Learn more about what a diet exactly is and what are the rules that govern a healthy meal. Losing weight could be as easy as six small …
Cholesterol is a fat/ lipid that is produced in the liver and its normal levels are necessary for the proper functioning of the body. When cholesterol levels are in the normal range, in a healthy body, the blood flows freely …
Nutrition is the key to any successful weight loss regime. You can exercise all you want but if you don’t follow a proper diet regimen then you won’t lose those extra kilos. Any individual’s weight change is determined by …
There are lots of rumours about what one should or shouldn’t eat during pregnancy. This video debunks some of the more common myths. While everyone knows that milk and vegetables are must-haves during pregnancy, there …
Ever wondered what makes your shampoo smell so good? Watch this video to find out what makes up your shampoo and which one is good for you.
Shampoos are of various types. Anti-dandruff, for dry hair, for oily hair, for coloured …
Cases of hypertension or high blood pressure are on the rise across the world. But what does hypertension mean? What does it do to your body? Watch this video to learn more about hypertension.
It is the leading cause of …
