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Supercharge your cardio workout
November 20, 2012
If you’re one of those people who spend hours working out at the gym but have hit a plateau when it comes to your fitness goals, it’s time you supercharge your cardio workout. Basics first – Cardio is not about just
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Tags:
Aerobic exercise
,
Cardio
,
Cardiovascular fitness
,
Heart rate
,
Target heart rate
,
Training heart rate
,
Weight loss
,
Women's health
,
Yoga