Spending your afternoons battling the temptation to raid the fridge for chocolates and ice creams? Here are 10 ways to kick your sugar cravings and tame your sweet tooth.
Eat more low-GI foods
Sugar cravings are often a
A new study has found chewing gum could make people fat since its minty taste makes sugary food more tempting. Scientists found people given to chew gum eat higher calorie sweet foods. This is because the chemical responsible for
According to a recent survey, half of Thiland’s Buddhist monks are pot-bellied. The study states that pot-bellied Buddhist monks, who are striving for nirvana, may fail in their pursuit, due to life-style related diseases such
Dieters will have less hunger and craving through the day if they eat a carbohydrate-rich, protein-packed breakfast that includes a dessert. "The goal of a weight loss diet should be not only weight reduction but also reduction
A new study suggest that if you want to lose weight then completely abstaining from sweets might be a bad thing. Those with a weakness for sweets can now include cookies and cake in a 600 calorie breakfast menu with some proteins