A new study shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny than most other raw vegetables and delivering one of the most affordable source …
Anthocyanins are pigments that impart berries their rich hues and are touted as helpful in preventing cancer. But a new study has raised a question mark over health benefits of some of these colour imparting substances. The …
Superfoods may have been the mainstay of the health industry for a long time, but now researchers are questioning their much touted health promoting properties. Foods such as broccoli, blueberries and whole grains do contain …
Women in India normally have a have a life span of 60-65 years but not this super granny. Sowmi Akka is 120 years old and has 250 family members. She says her longevity is thanks to a healthy diet and the fact that she is …
You are what you eat - an often heard but sporadically followed wisdom. A healthy body is the core foundation of an active mind and balanced emotional life. Amongst the factors that impact our physical health none is …
