It seems that exercising has more benefits than simply keeping us healthy or helping people lose weight. A new research suggests that exercising actually increases our satisfaction levels and gives us a sense of well-being. …
Dussehra is a time when we celebrate the triumph of good over evil. This Dussehra we present to you seven modern day demons and tips to get rid of them:
Demon 1: Stress
Stress is one of the most understated evils of our …
Tension Tamer, a simple 10-minute technique to reduce stress, improve quality of sleep and decrease tiredness. It involves deep breathing and imagery using one’s personal preference and is encouraged at bedtime.
A simple and …
Stroke is preventable if patient admitted within the 'golden hour' , the crucial four-and-a-half-hour after the symptoms start to show.
The drug tissue plasminogen activator an help patients recover within an …
Feeling down lately? It could be the fast food that is doing you in. Watch this video to find out how researchers have discovered that junk food could push you deeper into depression. For more information you could also read: …
Women may be hit with depression after childbirth due to chronic stress during pregnancy that negates benefits that the brain bestows on mothers, a study says. 'Normal' rat mothers showed an increase in brain cell connections in …
Though medical practitioners say that workplace depression is a significant and possibly growing problem, they believe employers can do very little to improve mental health in the office.
Steve Horvath, president and CEO of the …
Everyone feels tired, at the end of the day, as a result of 12-14 waking hours spent in physical and mental work plus emotional interactions. This kind of tiredness is relieved by a break from the daily work routine, doing …
2nd October is National Anti-Drug Addiction Day.
Drugs are one of the greatest vices of our society. Drug addicts literally lose the ability to make rational decisions and getting the next ‘hit’ takes precedence over …
29th September is World Heart Day
One morning Rahul, a cheerful and healthy-appearing 29 year old, was unable to bounce out of his bed as usual and needed help to arise from the bed. After a few anxious moments he felt alright …
29th September is World Heart Day
Everybody knows that the corporate sector is usually more stressed that other sectors, but according to a recent survey conducted by ASSOCHAM on the occasion of ‘World Heart day’, …
Consuming larger amounts of choline during pregnancy may lower an infant's vulnerability to mental and stress-related illnesses, and chronic conditions, like hypertension, later in life, claimed nutrition scientists and …
Genes could play a role in your stress levels linked with jobs, not your employer, says a study. Timothy Judge, professor of management, University of Notre Dame's Mendoza College of Business, based his findings on an analysis …
Feeling a bit on edge? Maybe an intense workout is what your mind and body requires. A new study suggests that working out not only keeps you fit and healthy but also helps you cope with anxiety and stress. "While it is …
