Stress generally refers to  a state of mind or mental tension that is linked to anxiety, irritability, insecurity, mental disorders like depression or insomnia and physical ones like migraine, cardiovascular ailments and sexual dysfunction. It occurs in the presence of an external stimulus called the stressor. Usually factors like work pressure, personal commitments and working environment act as common stressors in daily life. Our body can handle stress with a mechanism called fight-or-flight response, where certain hormones are released to combat stress. But when the levels of these hormones are increased, several organs and systems of the body may get affected. Increased stress levels commonly affects the immune system, musculoskeletal system, circulatory system and digestive system.It is also linked to heart disease, diabetes and gastro-intestinal disorders.  There’s a causal link between stress and physiological ailment. However the fact that many individuals remain healthy after stressful events suggests that susceptibility varies from person to person based on genetic, environmental and psychological factors. In this section, you can read some interesting ways to handle stress ex: laughter yoga, natural remedies, healthy food and water.


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