Short bursts of sprinting, known as 'high intensity exercise', can actually burn 200 calories, much more than jogging or walking for long periods, according to a research. Colorado State University researchers compared the …
Want to shed that belly fat? Try sprinting, say Australian researchers. Just 20 minutes of sprints on an exercise bike, three times a week, will do. It could replace seven hours of jogging over the week for a similar result, …
