Parineeti Chopra

She is the current heartthrob of almost every man. (We are still figuring out the reasons!) Parineeti herself admitted in the media that before joining films, she wasn’t just chubby but very fat. Hmm…we wonder if didi Priyanka give any of her secret fitness tips to Parineeti?

Sonam Kapoor

On number 2, we have our darling ‘Miss Style Icon’ of Bollywood Sonam Kapoor. Sonam who is known for her clothes rather than her acting skills weighed 86 kilos before she signed her first film Saawariya. She reduced 30 kilos to get that sexy look in her film.

Also read: Sonam Kapoor’s weight loss secrets

Adnan Sami

Singer, who used to travel with a custom-made wheelchair just because of his weight, literally shocked the world with his drastic weight loss in 2007. Adnan, who weighed 206 kg, lost over 130 kilos in just one year.

Sonakshi Sinha

Well, on number 4, we have the beautiful Joker, oops! Daughter of Shaturghan Sinha. This Mast Mast Nain of Sonakshi once had oodles of fat beneath them. But to become Salman’s “Rajjo” Sonakshi reduced 30 kilos to get her svelte figure for Dabangg.

Jackky Bhagnani

Recently been seen doing Boom-Boom on screen, Jackky Bhagnani looked exactly the opposite in his childhood days. Before his debut film Kal Kisne Dekha, he weighed 130 kg. Jackky who now confidently poses for those shirtless pictures, had to go under a gruelling exercise regime and strict diet plan for over two years to lose 60 kg.

Esha Deol

Remember, the actress who flaunted her athletic body with those six pack abs in a bikini? Yes, we are talking about the daugher of Dharamendra and Hema Malini, Esha. She was shunned by the industry for her baby fat in her debut film Koi mere dil se Pooche.

Also read: 7 best ways to lose weight in 1 week

Kareena Kapoor

The poster face for size-zero, Kareena, was lashed out by critics for her figure when she did Yeh mera dil pyaar ka deewana. But Kareena did a strong comeback in Tashan. She put the screen on fire by flaunting her super sexy and ultra slim body in her debut bikini scene. Her incredible shrinking figure became a national obsession almost overnight.

Adhyayan Suman

Ex-boyfriend of Kangna Ranaut who did his debut in Raaz- The Mystery Continues, was quite “big” as a teenager. Adhyan lost 45 kg in five months to get his perfect physique. With an inspiring daddy, Shekhar Suman for motivation, we assume, this wouldn’t have been such a problem for Adhyayan.

Arjun Kapoor

Our Bollywood ladies are not the only ones struggling with weight problems. Son of producer Boney Kapoor, Arjun made his debut in the industry with Ishaqzaade. Arjun who flaunted his six pack abs in Chokra Jawan song, weighed 130 kg before being signed by Aditya Chopra in his film.

Also read: Arjun Kapoor’s weight loss story

Katrina Kaif

Our super gorgeous Sheela too had her days of baby fat. Yes, Katrina was never fat but wasn’t fit either. Well watch her first film Boom (at your own risk!) you will see the difference between then and now. That sharp and symmetrical jaw line was definitely missing in her initial days in Bollywood.

Mimoh Chakraborty

Wondering who he is? Well, he is the son of the original ‘Disco-dancer’ of B-town Mithun da. After making an unsuccessful debut in Jimmy, Mimoh lost oodles of weight. After that, he looked so different, that it was difficult to recognise him in his come-back film Haunted.

Alia Bhatt

The young star of Bollywood who made her debut as a lead actress with Student of the Year was not always as gorgeous as she looks now. This debutante was made to follow a strict diet under daddy Mahesh Bhatt’s supervision for three months. Result? Alia was 16 kg lighter on screen after shedding all that puppy fat.

Zarine Khan

She fought intense media scrutiny following her debut film- Veer. She was almost written off by critics for her larger-than-frame screen presence. However, the actress worked extremely hard on her fitness and has now finally shed off all those extra kilos. She took on from 100 kg and is now 55 kg. Way to go Girl!

Content sourced from BollywoodShaadis.com

She’s a big fan of the low-carb high protein diet and the 5 meals a day theory. We present her daily dietary chart:

Breakfast: Oatmeal and fruits

Noon snack: Brown bread with egg whites and protein shake

Lunch:  Dal, veggies, roti and grilled chicken or fish

Evening Snack: Brown bread with egg whites

Dinner: Soup, salad, grilled chicken or fish

For in-between snacks she munches on dry fruits and carries fruits while she is travelling to avoid hunger pangs.

Her exercise regime consists of everything including weight training, yoga and pilates. When she gets the time she plays squash and or swims. She followed this routine for a year and lost 30 kg.

Although now she can afford to eat whatever her heart desires she still sticks to a strict regime, indulging only occasionally. She starts her day with a tall glass of lukewarm water and follows it up with another glass of warm honey and lime water. She also drinks a lot of fluids throughout the day like coconut water, cucumber juice and buttermilk.  

Read about her cousin Arjun Kapoor’s weight loss regime as well

Bollywood actress Sonam Kapoor, who is known for her wonderful styling, however can’t resist herself when it comes to food. She claims her life revolves around food. ”My whole life revolves around food. While having breakfast I think what I should have for lunch while having lunch I think what I should eat for dinner,” Sonam told IANS during the unveiling of “Wassup! Andheri”, a three-day art and entertainment festival in the Andheri suburb. 

This glamorous actress, who belongs to a Punjabi family, loves feeding people. She said: “I am a Punjabi and the whole point is I love feeding people and I love getting fed.

” Sonam had to lose oodles of weight before she starred in Sanjay Leela Bhansli’s “Saawariyan”. She is, however, giving a tough time to her dietitian. ”My dietitian has been working on me for quite some time and she has been unsuccessful,” the 26-year-old said. 

Here’s what she does to keep off all that weight despite eating well.

Source:IANS