She’s a big fan of the low-carb high protein diet and the 5 meals a day theory. We present her daily dietary chart:

Breakfast: Oatmeal and fruits

Noon snack: Brown bread with egg whites and protein shake

Lunch:  Dal, veggies, roti and grilled chicken or fish

Evening Snack: Brown bread with egg whites

Dinner: Soup, salad, grilled chicken or fish

For in-between snacks she munches on dry fruits and carries fruits while she is travelling to avoid hunger pangs.

Her exercise regime consists of everything including weight training, yoga and pilates. When she gets the time she plays squash and or swims. She followed this routine for a year and lost 30 kg.

Although now she can afford to eat whatever her heart desires she still sticks to a strict regime, indulging only occasionally. She starts her day with a tall glass of lukewarm water and follows it up with another glass of warm honey and lime water. She also drinks a lot of fluids throughout the day like coconut water, cucumber juice and buttermilk.  

Read about her cousin Arjun Kapoor’s weight loss regime as well

Bollywood actress Sonam Kapoor, who is known for her wonderful styling, however can’t resist herself when it comes to food. She claims her life revolves around food. ”My whole life revolves around food. While having breakfast I think what I should have for lunch while having lunch I think what I should eat for dinner,” Sonam told IANS during the unveiling of “Wassup! Andheri”, a three-day art and entertainment festival in the Andheri suburb. 

This glamorous actress, who belongs to a Punjabi family, loves feeding people. She said: “I am a Punjabi and the whole point is I love feeding people and I love getting fed.

” Sonam had to lose oodles of weight before she starred in Sanjay Leela Bhansli’s “Saawariyan”. She is, however, giving a tough time to her dietitian. ”My dietitian has been working on me for quite some time and she has been unsuccessful,” the 26-year-old said. 

Here’s what she does to keep off all that weight despite eating well.

Source:IANS