Make sure to turn out the lights when you sleep. A new study has found that sleeping in a room with too much light could cause depression. Even just the glow from leaving the television on while you sleep can be enough to trigger
Napping frequently during daytime could be an early sign of dementia, or may even prompt it -- so beware, say neurologists. They have linked excessive sleep and problems with thinking in the elderly. Many older people take 40
Staying awake after experiencing a traumatic event greatly mitigates its effect, but falling asleep only worsens such an impact.
If the traumatic scene is revisted or a flashback memory occurs, it will be just as upsetting as
Expert have long wondered why we dream, for it seems to serve no purpose. Turns out it’s to erase hurtful events from our past. Dreaming seems to strip painful memories of their lingering bite. During the REM (rapid eye