Q: I have a serious problem where I am unable to sleep without masturbating every night. I feel my penis is very small and I ejaculate even if someone touches it. Is this normal? I also want to know, will masturbation affect my …
A new study suggests that yoga, sex and hot shower are three things which are great for a good night’s sleep. The ReDormin Sleep Study found that doing yoga can increase a person's sleep by 64 minutes, while making love and a …
If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors, …
Stressing the need to sleep for moderate duration, a Chinese study has urged people to avoid overuse of networking devices and turn to soothing music, massage, and naps for a better sleep. The Chinese people sleep on an average …
Alarmed by the high prevalence of sleep disorders among the Indian population and the lack of specific data on this, an Indian-Norwegian group that is running a chain of clinics across the country to treat the disorders will now …
March 15 is World Sleep Day.
Whether it’s a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are many foods that can help you sleep a …
March 15 is World Sleep day
Having trouble sleeping lately? Check how your schedule has been for the last few nights (and days). Have you been sleeping at different times everyday? Have you been eating out (and drinking) late at …
Online chatting, playing computer games or watching television at night can leave children sleep deprived and adversely affect their studies and physical health, psychiatrists said at a conference here Wednesday. ‘Parents …
Almost a third of professionals in India say they sacrifice sleep to fit in personal and work commitments by waking up early or by burning the proverbial midnight oil, a survey said. The survey, conducted by Regus, a …
US scientists claim that poor sleep is linked to memory loss and failure of cognitive senses as we age and therapies for better sleep could increase recall capacity. University of California-Berkeley neuroscientists have found …
A good night's sleep fosters general health and well-being but now a new study highlights a more surprising outcome - greater feelings of gratitude. Social psychologists are finding that ‘prosocial’ behaviour, expressing …
If you have trouble falling asleep on most nights or wake up several times during sleep and feel tired during the day, it is time you acknowledge that insomnia is taking its toll on you.
Factors like increasing age, hormonal …
Blinking has always been considered the best thing you can do for your eyes, but did you know that apart from lubricating your eyes, it also helps to give your brain a mini-nap. Scientists from Japan's Osaka University examined …
An American study says that longer hours of snoozing for those who are mildly sleep deprived can help promote daytime alertness and reduce pain sensitivity. We were surprised by the magnitude of the reduction in pain …
