Tag Articles

A to Z of Healthy Eating

May 8, 2013
Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we're here to help with a healthy eating A to Z, we've …
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Want to sleep better? Eat healthy

February 7, 2013
American scientists say that people who eat a large variety of food have the healthiest sleep pattern. Now, a new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time that certain …
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Can eating food loaded with trans-fat make you dumb?

May 19, 2012
That trans-fats cause obesity, diabetes, hypertension, heart diseases, erectile dysfunction and other physiological diseases is well documented but a new study reveals that eating trans-fats often present in junk foods could …
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