A new study has revealed the smaller breakfasts can help people lose weight. Researchers served cereal, milk, scrambled egg, ham, brown toast with butter and orange juice to 33 overweight people in the study.
Here's why less won't mean loss: Half a slab of chocolate could be just as satisfying as snacking on a full bar, says a recent study. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru
One of the difficult parts of our job is finding the perfect picture to depict an article. It’s not easy to always find a picture which will capture the points an article is trying to make. However, this is one piece where the
While most people put in a lot of effort in choosing healthy food, they often forget to control the amount they eat. Perhaps due to a widespread consumerism and similar advertisements, we are always bombarded with images of food
Smelly food can keep you off unwanted pounds as stronger smells led to smaller bite sizes and less consumption, says a new study.
Smaller bite sizes are required for foods which need more chewing and also linked to a sensation