Reality TV star Khloe Kardashian, sister of Kim Kardashian, credits boxing for keeping her in shape. ‘I love to box. I am good at it. Boxing keeps me entertained and you just shed weight,’ told Khole to …
Most of us have enough time to make excuses of not working out or even going out for a 15-minute walk. But how come celebrities who shoot most part of the day never compromise with their fitness routines? The difference between …
Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and …
Are you looking to tone your body after pregnancy? Or looking for strength and flexibility in old age? You could even be an athlete or a dancer looking for a healthier and stronger body – if yes, then pilates is the answer for …
It’s a wrong notion that pregnant women shouldn’t exercise. In fact, most doctors suggest some form of exercise or the other during pregnancy. Some of the best exercises while expecting are brisk walking and light jogging. …
For people who loved Deepika in her avatar as the sexy Veronica in ‘Cocktail’, we bring you her fitness secrets.
There are very few actresses who look as fit as Deepika Padukone. She has a sportsperson’s physique. Not …
More days are missed at office due to lower back pain than any other ailment! Even though millions of years of evolution has designed our spine to do otherwise; we sit, eat, travel sitting on chairs for hours on end. Dr Vijay …
