Pilates

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Get a flat tummy at home with these 5 exercises
- Kriti Saraswat
March 25, 2014 at 11:49am
Danielle Collins lists out 5 exercises to tone your tummy which can be done at home.

How 2013 US Open champion Serena Williams stays fit
- Nirmalya Dutta
September 09, 2013 at 03:22pm
US Open 2013 Champion Serena Williams has been ruling the game for a long time. Here's how she keeps fit.

How Zarine Khan lost all that weight…again!
- Kriti Saraswat
July 10, 2013 at 03:36pm
The chubby actress who made her entry into Bollywood with Salman Khan-starrer Veer and then moved on to projects like Housefull 2 and an item number …

Bollywood divas and their fitness secrets
- Admin
March 16, 2013 at 08:28am
Most of us have enough time to make excuses of not working out or even going out for a 15-minute walk. But how come celebrities who shoot most part …

How physiotherapy can help through pregnancy and after
- Shiphrah Lakka
March 11, 2013 at 03:13pm
Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of …

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Articles

Pilates – is it for you?
- Neha Malude
September 10, 2012 at 04:12pm
Are you looking to tone your body after pregnancy? Or looking for strength and flexibility in old age? You could even be an athlete or a dancer …

Safe workout for pregnant women – Part 2 (Video)
- Admin
July 10, 2012 at 04:35pm
Ready to strap on your bowling shoes or your brand-new pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising.

Deepika Padukone’s fitness regime
- Admin
July 05, 2012 at 11:46am
For people who loved Deepika in her avatar as the sexy Veronica in ‘Cocktail’, we bring you her fitness secrets.  There are very few …

Backache – causes and prevention (video)
- Admin
June 07, 2012 at 12:07pm
More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be …

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News

  • Khloe Kardashian keeps fit by boxing
    Reality TV star Khloe Kardashian, sister of Kim Kardashian, credits boxing for keeping her in shape. ‘I love to box. I am good at it. Boxing keeps …
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