Olive oil leads to satiety, shows a study that points out the mechanism behind it. Reduced-fat food products are gaining popularity. More and more people are choosing ‘light’ products in an attempt to lose weight, or at
According to a study published in the New England Journal of Medicine, the risk of heart attack, stroke or death from heart disease can be reduced by up to 30 percent by a diet rich in olive oil, nuts and other Mediterranean
The first and the most inevitable ingredient of any dish is the oil that you cook it in. It is used in almost all your daily meals, even in salads. But do you pay fine attention to find out which one will make you unhealthy and
Most of us treat our hair the way we do our teeth – never really providing the necessary attention and care until such time that we begin to suffer from some discomfort. Realizing that you have begun losing hair then triggers
Pasta is usually not recommended for diabetics because it is usually calorie-laden and creamy. Here’s a low calorie variety of this delicacy which makes use of lots of tomatoes, vegetables and just a dash of low fat cream to
A stroke occurs when blood flow to a part of the brain stops. This is sometimes also called a brain attack. Although there are a number of ways to prevent this unsightly condition, good nutrition and a healthy lifestyle is
Olive oil may be protective for your bones. A new study has found that a Mediterranean style diet, one rich in fruits and vegetables, supplemented with olive oil for two years, may have a protective effect on your bones.
People who cook with olive oil are 41 percent less likely to suffer a stroke than those who never eat it, say experts.Older people will live longer if they eat lots of it, researchers say. In countries like France, Greece, Spain