Living alone in a different city cannot be easy, especially with no one to cook for you. Cleaning can still be managed, but maintaining the timings of a cook, or taking out the time to cook up elaborate meals can be quite a task. …
When someone is diagnosed with hypertension, it can be quite confusing when it comes to diet restrictions and lifestyle changes. Most people are under the impression that reducing salt intake is all it takes to control …
Need help sowing the seeds of love? Look no further than our guide to fertile-friendly nutrition ... If you need some advice to boost your chances of making a baby, our list of fertility-enhancing foods may well deliver some …
A high level of LDL or 'bad' cholesterol is well-recognized as a risk factor for heart disease; if you want to keep a heart attack or a stroke at bay, you need to pay attention to lowering it. Along with this, you also ought to …
The exam season is around the corner and students can already feel the nerves jangling and the stress setting in. One of the flipsides of exams is that our normally healthy diet goes for a toss and we end up eating a lot of …
Instead of gorging on readymade sweets and chocolates high on empty calories, make these simple yet healthy date rolls at home this Christmas. The recipe contains dates which are naturally sweet and full of nutrients, poppy …
These days heart disease is affecting a number of us. A condition that was thought to only affect the elderly is now a disease that affects even people as young as 25. As the adage goes, prevention is better than cure. Here is a …
Want a healthy heart and less stress? Eat some pistachios. A recent research says that eating a handful of pistachio nuts can reduce the effects of acute stress and also helps lower blood pressure and improves cardiovascular …
Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can trigger chronic diseases including heart disease, said a new study. "One of the more …
