Nutrition refers to consuming materials to sustain life. Most diseases can be alleviated with proper nutrition. Sadly India’s nutrition scenario is skewed with children dying of malnutrition in rural areas and overnutrition in urban areas overnutrition leading to a rise in obesity-related lifestyle diseases like diabetes, cardiovascular problems, strokes, hypertension, etc. A proper nutritious diet should have all the essential food groups including carbohydrates, proteins, fats, vitamins, minerals and water.


Beauty diet — 9 food items for healthy skin (Gallery)
- Editorial Team
February 26, 2014 at 04:00pm
Eat these foods to keep your skin looking healthy, glowing and young.

8 reasons why you should start eating pomegranates
- Sameer Jha
February 21, 2014 at 04:08pm
Pomegranates can help your body in more ways than one. Find out how.

9 diet secrets of healthy women (Gallery)
- Editorial Team
February 21, 2014 at 10:39am
Foods that all women should have in plentiful

Why chicken is good for your health
- Sameer Jha
February 19, 2014 at 12:21pm
Find out more about chicken and its various health benefits.

Paneer VS Cheese – Which is healthier?
- Editorial Team
February 18, 2014 at 06:29pm
Paneer and cheese are both healthy and delicious. But, which is more healthy? We tell you.

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5 health benefits of the jamun fruit
- Sameer Jha
February 18, 2014 at 11:48am
Here are some health benefits of jamun or black plum.

6 health benefits of salmon fish
- Editorial Team
January 21, 2014 at 10:47am
Find out how salmon fish is great for your body and mind!

Your quick guide to get essential vitamins from food
- Naini Setalvad
January 10, 2014 at 06:16pm
Renowned nutritionist Naini Setalvad lists out essential vitamins and their food sources.

10 nutrition tips for marathon runners
- Editorial Team
January 08, 2014 at 01:25pm
Planning to run the marathon? Here is how you can get in shape..

Don’t waste time on fad diets says study
- Editorial Team
November 06, 2013 at 10:15am
They promise speedy weight loss but are bad for health in the long run.

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