Think you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just picked up the top 10 exercise myths that you were probably fed ever since you started working on. Read on…
Myth #1: Morning …
We all know that proteins are what help us gain muscle. Proteins are great to repair sore muscles after an intense work out. But is Whey protein as good as it is thought to be? Watch this video to find out exactly what Whey …
Muscle repair slows down during ageing. Now a study conducted on mice by researchers from King's College London, Harvard University and Massachusetts General Hospital says that a key factor responsible for this can be reversed, …
Twenty-eight-year-old Dev Luthra desired perfect six-pack abs before his marriage. An overdose of steroids promising to tone his physique in no time led to the swelling of his brain and, within months, the young company secretary …
Giving pain killers to heart attack patients may actually retard their recovery. The stabbing ache in the chest, for instance, is felt when it actually stimulates the body to repair itself, say researchers. The study may help …
