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A to Z of Healthy Eating

May 8, 2013

Healthy eating terms explained Do you know your monounsaturated fats from your polyunsaturated? Your omegas from your antioxidants? If you are confused by food terminology we're here to help with a healthy eating A to Z, we've …

Healthy Indian breakfast ideas

March 26, 2013

Breakfast is considered to be the most important meal of the day. Many a times, people are in a rush in the morning – finishing house chores, getting ready for work etc and end up eating leftovers from the night, outside food …

Healthier alternatives to your favourite food items

November 19, 2012

'Health is like money, we never have a true idea of its value until we lose it.' Food can affect your health and influence how you feel and look. Unhealthy eating can cause conditions like high blood pressure, heart disease, …

A shot to cure intolerance to gluten?

October 9, 2012

An experimental shot could cure intolerance to gluten, a protein found in wheat, barley and rye, and the main cause of coeliac disease, according to a British media report. Although bread is the main source, gluten is also found …

Could your teenager be malnourished?

October 19, 2012

Worried about your teenager’s diet? Here is a bit of information for you. A new study has found that due to lack of certain nutrients in their diet adolescence have shown a lower standard of physical health. Because nutrition …

Aromatherapy: Does it really work ?

October 3, 2012

Aromatherapy is today a renowned method of alternate medicine. How effective is it in actuality? Who use this method? and who benefits from it. Here is a bit of information on how widespread Aromatherapy really is. Widely …

Coriander fortified bread is healthier: Study

July 20, 2012

Planning to have bread for breakfast? Make it a nutrient packed wheat product by fortifying it with coriander. A research has found that the effects of supplementing the general bread flour with herbs such as coriander which has …

Top Indian Superfoods

November 20, 2012

You are what you eat - an often heard but sporadically followed wisdom. A healthy body is the core foundation of an active mind and balanced emotional life. Amongst the factors that impact our physical health none is …

Digestive problems? Eat some pistachios!

April 27, 2012

Eating pistachio nuts may help the growth of potentially beneficial gut bugs and promote digestive health, says a new study. Pistachios are also an excellent source of vitamin B6, copper and manganese and a good source of …

Forget salt and pepper, now you can add real vitamins and minerals to your food!

March 28, 2012

You can now spice up meals with real nutrients, vitamins and antioxidants to derive direct health benefits, thanks to a new method. Srinivas Janaswamy's method involves creating crystalline-like fibres to embed nutritional …

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