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Practice Sahaja Yoga for better mental health
May 14, 2012
Performing Sahaja Yoga induces 'mental silence,' which calms the mind, fosters better health and wellbeing, a new study says.Fifty-two percent of study respondents said that they experienced mental silence "several times per day
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Tags:
Meditation
,
Mental peace
,
Mental silence
,
Sahaja Yoga
,
Stress