When you decide to eat healthy first thing that comes to your mind is eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians. And there goes all the motivation! Well, fret …
A high level of triglycerides (blood fat) is a risk factor for heart disease. Omega 3 fatty acids have been shown to decrease triglyceride level. In our typical Indian vegetarian diet, we miss out on Omega-3 fats which are …
Traditionally turkey has never really been part of Indian dietary habits. However, with the advent of supermarkets and turkey farming initiatives there has been a rise in turkey consumption in India.
Why try turkey?
Most …
This recipe is great for those days when you don't have the time to cook or have unexpected guests. Made of bajra and pumpkin, it comes packed with the goodness of calcium, proteins, iron and high in fiber. Apart from being …
High cholesterol is one of the most rampant health problems among the urban population today. The hectic lifestyles with no time to exercise and lots of junk food, coupled improper sleep patterns is making the problem worse. …
If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians, fret not we from health.india.com have come up with …
On World Health Day 2012 we give you some healthy Indian food options. If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by …
On World Health Day 2012 we give you some healthy Indian food options. If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by …
On World Health Day 2012 we give you some healthy Indian food options. If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by …
On World Health Day 2012 we give you some healthy Indian food options. If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by …
On World Health Day 2012 we give you some healthy Indian food options. If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended …
An equally delectable alternative to the fattening shrikhand made using low fat curds, the fat count is in check. Additionally the fruits increase on the fibre count of this dessert. Enjoy a bowl of this to complete …
