If you are wondering how our mothers and grandmothers keep in shape without ever entering the gym, it is probably due to the time they spend at home. Yes! Being at home and doing household chores can burn calories and help you
Desk jobs, long hours and lack of exercise have made corporate India very lethargic and unfit. Our sedentary lifestyles have led to various health ailments even in youngsters and this coupled with smoking, drinking and unhealthy
Losing weight is not just about sweating it out for hours in the gym, but also about what you eat. Many people may work out regularly but not see any results as they do not eat the right food. Having junk or unhealthy food can
The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly
If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting blunders to physical factors,
It may seem hard to take out time to hit the gym for a workout session. But how many of you are aware of some ‘naughty ways’ to melt those extra kilos? Here, discover some of the most unusual and sexy ways that can help you
You may have even heard that drinking green tea is an effective way to lose weight. So, is there any logic to this assumption? What are the other benefits of green tea?
Green tea has many ingredients in it such as caffeine,
Skipping breakfast to lose weight not only makes you eat more lunch, but also makes you crave for fatty and sugary foods, researchers say. Over time, this could lead you to piling on the pounds, despite your best intentions, the
You've tried to lose weight by trying everything you could - diet food, exercise and more. But you still find it difficult to do so.
Fear not, a diet pill aimed at curbing fat people's appetites could soon be a reality, Daily
Plates in colours contrasting with the food you eat may help you eat less and thus lose more weight, research says. The logic being that people tend to take more generous helpings when the food they eat is of the same hue as the
Director - Choreographer Farah Khan underwent a tummy tuck recently. She revealed it to a publication, "Yes, I went through a tummy tuck. There is nothing to hide". She added ,"It is just that as I had delivered triplets, my
Some guys put on muscle with just a little effort. A lot of men, though, aren’t so lucky. They're 'hard gainers', for whom nothing comes 'in bulk'. But even the skinniest guys can put on some halfway-respectable mass if they
Scientists have stumbled on a 'gluttony gene' that converts you into an eating machine even if you are full. Mice tests have demonstrated that a mutation on a single gene broke down body-brain communication and triggered non-stop