Q: My grandfather’s age is 78 years. His weight is 130 kg and he is diabetic, has high BP and knee pain. What is the best way to lose weight at this age?
Answered by our expert Neha Chandna
Since he is suffering from knee
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According to a report, 25% of people in Britain are suffering from knee joint pain - rising levels of obesity to blame, say surgeons. Even though this study is based in the UK, the findings are applicable to urban India too with
The top three reasons for your joint pain may be:
1. Rheumatoid arthritis (an autoimmune disorder that causes stiffness and pain),
2. Osteoarthritis (growth of bone spurs and degeneration of cartilage or a joint),
3. Gout (a