It can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to exercise doesn't have to be so difficult. Try the following ideas for fitting exercise into your daily routine:
Use your lunch
Bollywood is a dog-eat-dog world and looking young, fit, ravishing or ripped is the sole criteria for survival. Here’s what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for cycling, Aamir
Regular jogging can add up more than six years to male life expectancy and 5.6 years to women's longevity, reveals the latest data from the Copenhagen City Heart Study (CCHS). According to chief cardiologist of the CCHS, Peter
If you have always believed in power walks for good health, try jogging, as a new study has suggested slow running can be less tiring and more beneficial for your muscles than a brisk walk.
The team, from North Carolina State