Thanks to the initiative of a University of Sydney researcher, smartphones doubling up as diagnostic labs may soon become a reality.
‘This method makes heart rate research more inexpensive, portable and straightforward,’
Forgiving others, no matter how badly they may have hurt us, could actually prove to be beneficial for our health, a US study has found. Researchers from the University of California, San Diego, found those people who let go of
If you’re one of those people who spend hours working out at the gym but have hit a plateau when it comes to your fitness goals, it’s time you supercharge your cardio workout.
Basics first –
Cardio is not about just