Thanks to the initiative of a University of Sydney researcher, smartphones doubling up as diagnostic labs may soon become a reality.
‘This method makes heart rate research more inexpensive, portable and straightforward,’ …
Forgiving others, no matter how badly they may have hurt us, could actually prove to be beneficial for our health, a US study has found. Researchers from the University of California, San Diego, found those people who let go of …
If you’re one of those people who spend hours working out at the gym but have hit a plateau when it comes to your fitness goals, it’s time you supercharge your cardio workout.
Basics first –
Cardio is not about just …
