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Healthier alternatives to your favourite food items

November 19, 2012

'Health is like money, we never have a true idea of its value until we lose it.' Food can affect your health and influence how you feel and look. Unhealthy eating can cause conditions like high blood pressure, heart disease, …

Lifestyle diseases on the rise in urban India

September 24, 2012

Urban India is moving towards obesity-related lifestyle diseases like diabetes and hypertension from infectious diseases due to a sedentary life, poor eating habits and lack of physical activity, Apollo Hospitals cardiologist …

Is fasting the new fad diet in town?

August 7, 2012

Fasting for religious purposes is common in India. The month of Shravan has just concluded and the month of Ramzan is on - in both of which fasting is an integral part. Doctors say the practice does more than just appease the …

Getting rid of those annoying blackheads and whiteheads

November 19, 2012

Notice those little black and white spots on your face (especially on the nose) that don’t seem to go even after washing your face thoroughly? If you haven’t done so yourself, your beautician at the parlour has surely …

Eggs now healthier than they were 30 years ago

July 20, 2012

Eggs today are healthier than what they were 30 years ago. A study has found that due to the change in diet of the hens, the eggs have become low in cholesterol and saturated fat. The study also concluded that the new feed also …

Calcium Rich Recipe: Tomato Kadhi

April 25, 2013

Tomatoes are very low in calories and provide plenty of Calcium and vitamin A required for glowing skin, healthy vision and strong bones and teeth. This is a low calorie, quick and easy to make recipe. With the inclusion of …

Reduce your risk of heart disease, eat fruits and veggies!

July 5, 2012

Hate eating fruits and veggies? You better include them in your diet for your heart's sake! As per a WHO study, eating fruits and vegetables every day has been proven to reduce your risk of developing heart disease by 20 …

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