Gymming

Gymming is a term derived from gym or gymnasium. It refers to the act of working out in gyms and exercising using gym equipment. Gymming involves physical training with and without weights, floor exercises, cardio exercises, etc.  The sessions of gymming are designed for people who are keen to lose weight or want to get into shape. But, many people also go gymming to maintain their shape, be physically active and for health reasons. Gymming has several advantages. It can give you a break from you daily monotonous routine, it is a good means of rejuvenating and it can also motivate you to overcome your physical limitations. Most importantly, it can make your life better in terms of improved health and fitness. It also improves mental focus and concentration. It brings a change in your eating habits as well because your gym trainer or instructor will be scheduling your diet. Although joining a gym can be a bit costly, but it is extremely helpful for people who cannot find time to exercise at home. There are various chains of gyms found worldwide which offer a variety of programmes based on your physical goals. In this section, you’ll find articles related to general gym etiquettes, things you should keep in mind before joining the gym, gymming techniques and equipment, and workout regime. You can also look for specific exercises in the gym to target specific group of muscles. For example, exercises for toning legs, exercises for abs, exercises for shoulders, exercise for biceps, back, and much more.

Featured

5 reasons you’re not seeing results in the gym
- Nirmalya Dutta
April 18, 2014 at 09:02am
Have you been hitting the gym for a long time without getting any results? Find out how to get ahead of the hump.

7 common gym mistakes you are probably making
- Sameer Jha
April 10, 2014 at 07:17pm
Most people are likely to make at least one of these errors in their early days of gymming.

Poll — What’s your favourite workout to stay fit?
- Kriti Saraswat
April 01, 2014 at 07:17pm
Take part in this poll and tell us what gets you going when it comes to working out and staying fit.

Women’s Day 2014: Top 20 songs for the girls to sweat it out!
- Kriti Saraswat
March 07, 2014 at 07:30pm
Here are some songs that women love to workout to!

Top 5 reasons you need a personal trainer in the gym
- Editorial Team
February 19, 2014 at 03:25pm
A personal trainer can help you reach your fitness goals faster. Here are some reasons why.

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Articles

10 gym etiquette you should follow
- Editorial Team
January 14, 2014 at 02:17pm
Here's a list of gym manners that you should follow.

Know your fitness regime — CrossFit
- Sameer Jha
January 13, 2014 at 05:38pm
Find out more about CrossFit, the fitness regime that has taken the world by storm despite being dangerous.

Want to be fitter? Add music to your workout regime
- Editorial Team
January 13, 2014 at 05:21pm
Research suggests that music can help your workouts and take it to the next level!

Know your exercise: Bent-over dumbbell rear delt raise for broad shoulders
- Kriti Saraswat
January 11, 2014 at 10:14am
If you want massive shoulders, try this exercise.

How Arjun Kapoor got so ripped for his ‘Gunday’ look (Exclusive interview with trainer Harry Ranson)
- Kriti Saraswat
January 09, 2014 at 10:17am
Arjun Kapoor's fitness trainer Harry Ranson tells us how the actor got such a ripped physique.

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