I still remember the first time I walked into the gym as an overweight 123 kg. The sight of able-bodied men and women pumping iron was quite intimidating. Little did I know that weight training would play a very crucial role in
If you are planning to join a gym this is a must-read for you. If you’ve never been to one before, the chances are you will be suckered into choosing the flashiest gym in the neighbourhood, one that is part of an established
A popular New Year's resolution is to join a gym and lose weight, but not everyone would qualify for membership to a chain of health clubs in the US that wants its members to be at least 23 kg or more overweight to join. ‘All
Bollywood is a dog-eat-dog world and looking young, fit, ravishing or ripped is the sole criteria for survival. Here’s what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for cycling, Aamir
Talwalkars, one of India’s largest gym brands along with Britannia NutriChoice is all set to launch a unique weight loss challenge called the ‘Losers Challenge 2012’.
The Losers Challenge 2012 is a unique program which
Twenty-eight-year-old Dev Luthra desired perfect six-pack abs before his marriage. An overdose of steroids promising to tone his physique in no time led to the swelling of his brain and, within months, the young company secretary
Here's another reason to hit the gym! According to a recent study, middle aged men who exercise get a boost to their sex drive, a higher sperm count and stronger erections. Losing weight reduces the chances of low testosterone
If you’ve ever been to a gym you’ve probably seen regulars drinking whey protein shakes. Whey protein shake users and manufacturers alike swear by its muscle-building and tissue repairing properties. So is all the hoopla true
Surprisingly, sex may not be the only way to an orgasm. Something as unconnected with bedroom as biking, spinning, abdominal exercises or rope climbing could also trigger climaxes, or 'coregasms' among women, a study suggests. As
"People are mostly unaware of their movements and mistakes they make while exercising or even after maintaining their goals. So this is where a personal trainer comes in. His job is to keep them on track with diet and
Hours of exercising, visits to the gym or dieting could not accomplish what recession could - helping people shed unwanted pounds.
A study by Arizona State University has found that the number of people who have become morbidly