Fruits are edible parts of a plant and are highly nutritious. They are high in fibre, vitamins, provide natural sugars and many phytochemicals. Many dieticians and studies suggest that fruits should be consumed on a daily basis due to their high nutrition values. While different ones will have varying nutritional properties, they are still considered good for our system and should be a part of a healthy diet.
November 28, 2013 at 03:56pm
Oranges are extremely healthy for you. Here are 10 reasons why you should include them in your diet.
November 27, 2013 at 03:26pm
It's winter and the season of strawberries. Here are 10 reasons why you should include them in your diet.
- Editorial Team
November 22, 2013 at 04:17pm
One of the most confusing aspects of losing weight is making the right decisions about what to eat. We present 10 food items that are guaranteed
November 08, 2013 at 10:34am
The famous fruit renowned for keeping the doctor away, if you eat it every day is rich in nutrients like Vitamin C, fibre, polyphenols and
- Editorial Team
September 19, 2013 at 11:19am
Here are some food items you can consume to improve your immunity without spending a bomb!
Ask an expert
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August 27, 2013 at 12:28pm
It is important to care for your fertility. Here are some food items that you can consume and are affordable.
- Shilpa Mittal
August 19, 2013 at 09:41am
We see them in every supermarket but are they really doing any good for our health? Are they all bad? Let's find out.
- Dr NK Sharma
July 10, 2013 at 10:00am
In our previous article 'Top flop food combos you should avoid' Dr NK Sharma explained which food combination is right and which isn't. In this
- Kriti Saraswat
June 04, 2013 at 10:27am
Our body has many free radicals (molecules produced when the body breaks down food or due to smoking, drinking, etc) and antioxidants are substances
- India.com Health
May 11, 2013 at 10:12am
Sunscreen - Check! Sweat-proof makeup - Check! Cooling face wipes - Check! Do you think this is enough to get you through the scorching hot
- 80/10/10 – A diet which consists of 80% fruits!
A low-fat vegan diet called 80/10/10 has become popular in the fitness world. Consisting of 80 per cent fruits, 10 per cent proteins and 10 per cent
- Eating red grapes, blueberries could enhance your immune system
Two compounds found in red grapes and blueberries may help boost the human immune system, a study has found. Resveratrol in red grapes and
- Fruit juices and smoothies not as healthy as believed to be!
Researchers from the US have pointed out that fruit juices and smoothies are now a new risk to our health because of the amount of sugar the healthy
- Eat fruits, avoid fruit juices if you want to keep diabetes away!
According to a study published by The British Medical Journal, eating fruits can lower the risk of diabetes while drinking fruit juices might
- Fruits and vegetable intake important: Nutritionist Jane Clarke
If you want a perfect nutrition pattern, then pay attention to your consumption of fruits and vegetables, says celebrity nutritionist Jane
- Avoid fruits during fasts say doctors
Thane: The ongoing holy month of Ramzan and upcoming Shravan month have increased the demand for fruits in the market. To curb the rising demand,
- Experts discuss health benefits of wine
Scientists, healthcare professionals and medical practitioners from all over the world on Thursday began a three-day conference here to discuss the
- Eating 5 portions of fruits and veggies daily could add 3 years to your life
London (ANI): Consumption of five portions of fruit and vegetables daily can help add at least three years to your life, a new research has