Fitness refers to a state of well-being. Physical fitness is obtained by exercising regularly. It can be in any form like yoga, going to the gym, running, walking, eating healthy and generally following a healthy lifestyle by maintaining hygiene, eating right, working out and resting. Your fitness programme has to be tailored keeping in mind your health and whether you suffer from any specific condition or not.


5 reasons you’re not seeing results in the gym
- Nirmalya Dutta
April 18, 2014 at 09:02am
Have you been hitting the gym for a long time without getting any results? Find out how to get ahead of the hump.

10 ways junk food can harm your body (Gallery)
- Shraddha Rupavate
April 18, 2014 at 08:55am
The word ‘junk’ refers to 'extra' or 'useless'. Take a look at how junk food play a crucial role in deteriorating your health.

10 reasons to eat an apple every day! (Gallery)
- Sameer Jha
April 17, 2014 at 06:51pm
Eating apples can help prevent heart disease, cancer and stroke. Here are some of its other health benefits.

7 foods to eat after working out
- Sameer Jha
April 17, 2014 at 03:09pm
Milk, dry fruits and eggs are just some of the things you should eat after working out. Here are some more.

Ordering Chinese food? Tips to make a healthy choice
- Kriti Saraswat
April 17, 2014 at 12:18pm
Here are tips to order a healthy Chinese meal.

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Stay healthy with these 8 summer foods (Gallery)
- Kriti Saraswat
April 16, 2014 at 07:22pm
Summer is a time to eat light. Here are 8 foods which provide the required nutrition.

Ghee health benefits – 6 reasons why experts recommend eating it every day!
- Kriti Saraswat
April 16, 2014 at 05:22pm
Think ghee is bad for your health? Here are facts which will make you think otherwise.

5 reasons to eat cauliflower
- Sameer Jha
April 16, 2014 at 01:16pm
Cauliflower can help detoxify your body and can prevent cancer. Read about more of its health benefits.

15 reasons vitamin C is really good for you (Gallery)
- Shraddha Rupavate
April 15, 2014 at 09:32pm
From treating cold to preventing heart disease, here are top 15 ways vitamin C keeps you healthy.

IPL 2014: Chris Gayle, Mitchell Johnson or Virat Kohli – who is the fittest player? (Poll)
- Sameer Jha
April 15, 2014 at 07:11pm
Skill, intelligence and ‘understanding of the game’ are some factors that will decide the difference between teams in this IPL. Physical and …

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