In our previous article, How to get that Hollywood body, we told you the workout secrets of some of the hottest Hollywood actresses and what they did to keep in shape. Ramona Braganza, who has trained these celebs once again
It can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to exercise doesn't have to be so difficult. Try the following ideas for fitting exercise into your daily routine:
Use your lunch
Living a healthy life just got simpler! Mobile fitness apps today can help you track your exercise routine, whether it includes running, cycling, weight training, yoga, or just about any other fitness regime. In this article,
May 12 is Mother’s Day. Your mother is perhaps the most special person in your life. You share a lovely bond with her and today you have the chance to show her your love and affection and shower her with compliments. It is her
Hrithik Roshan who’s always been admired and loved by his fans not only for his acting abilities but also for his fit physique revealed the secret behind those washboard abs and the man responsible for it – his personal
Lady long legs Jacqueline Fernandez can boast of having one of the fittest bodies in B-Town and perhaps the most flexible one too. She trained hard for Race 2 as she wanted to perform her own stunts without using a body-double
The man an entire country calls ‘God’ turned 40 today. But that’s just a number for him like 100 hundreds, the ODI international double hundred or the numerous other batting records that he has cemented along the way.
Madonna, the Queen of Pop, doesn’t shy away from flaunting her toned body in her concerts and music videos. So what keeps her looking young and gorgeous at 54? Her fitness trainer, Nicole Winhoffer shares a few fitness
German supermodel Heidi Klum tries to incorporate exercise into whatever she does in order to keep herself fit. ‘My schedule is always really hectic, so I try to incorporate exercise into my everyday routine as much as
Get over the tried-and-tested fitness methods and try these bizarre trends that have caught the fancy of many who swear by its benefits and are in no mood to turn back.
Yoga is an ancient fitness method that’s been in
Reality TV star Khloe Kardashian, sister of Kim Kardashian, credits boxing for keeping her in shape. ‘I love to box. I am good at it. Boxing keeps me entertained and you just shed weight,’ told Khole to
The IPL season is back again and it’s time to support your favourite teams and players. While there is a lot of young blood to watch out for, the older set is in no mood to back out. They are in top form and ready to charge and
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, relaxation and a bit of down-time. However, a couple of weeks completely devoid of any exercise is a guaranteed way to lose a
I have just started running as part of my exercise regimen. Could you please suggest a good diet for runners?
Answered by our expert Urmi Kothari, an alternative fitness professional who heads her label ‘Kinetic