Exercise

We are referring to physical exercise which involves any kind of physical activity. It is essential in maintaining flexibility, strengthening muscles, and boosting the immune system. It keeps various diseases at bay and helps in weight loss, increasing stamina and releases endorphins. It should not be done directly after eating meals. One needs to wait for about an hour before they exercise.

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Dance to transform your body, mind and soul
- Shraddha Rupavate
April 14, 2014 at 01:24pm
Dance has an immense power to integrate the mind, body and soul. Here's how.

10 ways you can burn more calories doing everyday activities
- Sameer Jha
April 10, 2014 at 03:48pm
Don't have time to fit exercise into your daily schedule? Try exercising while watching TV, take the stairs or simply do some household chores.

How to last longer in bed – 7 exercises that will make you a better lover!
- Sameer Jha
April 09, 2014 at 12:16pm
While you may choose to hit the gym or choose a dance class, there are several exercises you can do at home to last longer in bed.

6 tips to beat muscle cramps
- Agencies
April 07, 2014 at 02:15pm
The following nutritional tips along with exercises and muscle conditioning will help to resolve the muscle cramp mystery.

5 new products that could revolutionise your fitness regime
- Agencies
April 03, 2014 at 11:26am
An organic sports drink, a revolutionary dumbbell - these are some of the fitness products that will revolutionise healthcare.

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Articles

9 amazing health benefits of running! (Gallery)
- Sameer Jha
April 02, 2014 at 01:56pm
Knowing about the various health benefits of running, may inspire you to do it on a daily basis.

Get a flat tummy at home with these 5 exercises
- Kriti Saraswat
March 25, 2014 at 11:49am
Danielle Collins lists out 5 exercises to tone your tummy which can be done at home.

5 exercises for boulder shoulders (Gallery)
- Nirmalya Dutta
March 20, 2014 at 06:24pm
You could also try out these exercises: Exercises for abs Exercises for arms Exercises for legs For more articles on exercise, visit …

8 quick ways to enhance metabolism and lose weight (Gallery)
- Shraddha Rupavate
March 20, 2014 at 02:55pm
Want to lose weight? First boost your metabolism with these tips.

Unable to exercise? It could be a deeper problem!
- Agencies
March 18, 2014 at 03:03pm
Are you unable to exercise? Experts reveal the medical reason behind it.

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