Erectile Dysfunction

Impotency or erectile dysfunction seems to be the most serious problem afflicting Indian men. At least half of the sex-related questions deal with men who are suffering erection-related problems and it’s hard to pin down the exact reason for this epidemic. A sedentary lifestyle, lack of exercise, smoking, drinking, obesity-related diseases and stress are all taking a toll on our men. The problem is exacerbated by the prudish nature of our society. Most men wouldn’t dare go to a doctor to discuss the problem which leads to a lot of unhappiness and self-image issues among men.

The complications of hypertension mainly stem from thickening of the vessel walls, leading to reduced blood flow to different body parts. They can get narrowed leading to reduced blood supply to the penis, and hence can cause erectile dysfunction – an inability to maintain an erection while having sex. A healthy diet filled with fruits and vegetables rich in antioxidants can improve the quality of your erections by increasing the blood flow to your penis. During sexual intercourse, don’t be obsessed about penetration and indulge in activities like kissing, mutual masturbation, among others.

 It is important that you realise that the most important organ in your body is not your penis but your brain. A lot of people fail to get an erection just because they are too anxious or too nervous when the moment arrives, even if they are otherwise healthy. It can also be due to stress or the prospect of living up to the image of masculinity. Prescription medications such as Viagra, Cialis, and Levitra all treat the condition. All three of these medications work the same way, by helping increase blood flow to the penis. The medications are taken a half hour before sex and the effects can last from 4 to 5 hours. However these drugs all have serious side-effects and it is important to talk to your doctor and discuss your entire medical history before taking any of these drugs. 

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