A new study suggests that a heart-healthy diet can help reduce bad cholesterol in men even if it doesn’t facilitate weight loss. The 19 24- to 62-year-old men in the study had metabolic syndrome, which refers to three or more …
Lady long legs Jacqueline Fernandez can boast of having one of the fittest bodies in B-Town and perhaps the most flexible one too. She trained hard for Race 2 as she wanted to perform her own stunts without using a body-double …
Madonna, the Queen of Pop, doesn’t shy away from flaunting her toned body in her concerts and music videos. So what keeps her looking young and gorgeous at 54? Her fitness trainer, Nicole Winhoffer shares a few fitness …
Recently the news has been abuzz that three people died and 70 were admitted to a local hospital in Karnataka, because of food poisoning. The people had consumed panaka and buttermilk given as prasaad during RamNavami …
He started his career with Footpath but was noticed in next film, Murder and was instantly tagged as the serial kisser. In his latest release, Ek thi daayan, he plays the role of a magician and shares screen space with Konkana …
Think you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just picked up the top 10 exercise myths that you were probably fed ever since you started working on. Read on…
Myth #1: Morning …
Following a Western style diet based on fried, sweet, processed and high-fat food products can reduce a person's chances of achieving older ages in good health and with higher functionality, says a new study. ‘The impact of …
Who doesn’t want dreamy washboard abs that you see on actors like John Abraham, Hrithik Roshan and Lara Dutta? But flat abs actually serves a greater purpose than just looking dishy. Getting rid of your belly fat will also help …
I am 25 years old and my height is 5 ft and weight is around 62 kg. I have a night shift – my shift timing is 5.30 pm to 4.30 am. I get up by 3 pm to get ready for office. I have my lunch by 3.30 pm. By 5 pm, I reach office and …
Ask women if they want a curvaceous body like Beyoncé, Bipasha and Scarlett Johansson, and you will get a screaming 'yes' in unison. But, not everyone is lucky to be born with genes that don't cause visceral fat deposits and …
When someone is diagnosed with hypertension, it can be quite confusing when it comes to diet restrictions and lifestyle changes. Most people are under the impression that reducing salt intake is all it takes to control …
Changing social norms on smoking and drinking and a fast-food dominated lifestyle are causing a growing number of young people to fall prey to hypertension and a host of other diseases, warn doctors.
This year's theme for World …
What is your favourite breakfast food? If you chose eggs or any other protein rich breakfast options, you are on the right track. According to a new study, eating breakfast rich in proteins, significantly improves appetite …
There is a preconceived belief that Indian food is fattening and high on calories. That is the reason why almost all health-conscious individuals are moving to salads and other cuisines these days. However, there are numerous …
