Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka



10 ways junk food can harm your body (Gallery)
- Shraddha Rupavate
April 18, 2014 at 08:55am
The word ‘junk’ refers to 'extra' or 'useless'. Take a look at how junk food play a crucial role in deteriorating your health.

10 reasons to eat an apple every day! (Gallery)
- Sameer Jha
April 17, 2014 at 06:51pm
Eating apples can help prevent heart disease, cancer and stroke. Here are some of its other health benefits.

7 foods to eat after working out
- Sameer Jha
April 17, 2014 at 03:09pm
Milk, dry fruits and eggs are just some of the things you should eat after working out. Here are some more.

Stay healthy with these 8 summer foods (Gallery)
- Kriti Saraswat
April 16, 2014 at 07:22pm
Summer is a time to eat light. Here are 8 foods which provide the required nutrition.

5 reasons to eat cauliflower
- Sameer Jha
April 16, 2014 at 01:16pm
Cauliflower can help detoxify your body and can prevent cancer. Read about more of its health benefits.

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15 reasons vitamin C is really good for you (Gallery)
- Shraddha Rupavate
April 15, 2014 at 09:32pm
From treating cold to preventing heart disease, here are top 15 ways vitamin C keeps you healthy.

5 reasons why you should eat pineapples
- Sameer Jha
April 15, 2014 at 03:45pm
Pineapple is one of the most delicious fruits that has a wide range of health benefits too. Here are some of them.

7 real reasons why you are feeling hungry
- Sameer Jha
April 15, 2014 at 01:21pm
We are often given hunger signals by our body that makes us overeat. Stress, not sleeping enough are just some of the things that can cause your body …

6 reasons to eat lady’s finger or bhindi
- Sameer Jha
April 14, 2014 at 04:26pm
Containing vitamins, antioxidants and dietary fibre, eating lady’s finger benefits your body in more ways than one.

6 amazing health benefits of bitter gourd or karela
- Sameer Jha
April 11, 2014 at 12:11pm
Bitter gourd is great for your digestive system and can improve your immunity. Read more about its other health benefits.

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