Depression

The term depression is used to describe a long period of sadness. It can either refer to a person’s mood where he or she is feeling sad and dejected or to describe a debilitating mental illness called major depressive disorder. To feel sad during major life crises is normal but major depressive disorder refers to a condition where there is prolonged sadness without any link to life events. It’s important to remember that major depressive disorder is an illness and needs to be treated just like other ailments. Depression can affect a person emotionally as well as physically. Common symptoms of depression include unhappiness, loss of interest in activities which were earlier pleasurable, loss of appetite, lack of energy and motivation, difficulty in concentrating, inability to make decisions and sleep problems (mainly insomnia). Chronic, untreated depression can induce suicidal thoughts in people. But it can be treated well with antidepressant drugs if people accept their problem and consider taking treatment. In this section, you’ll find articles on common triggers of depression like lack of sleep, hearing loss, migraine and obesity. You can find several options like exercising, meditation and certain food like yogurt, to prevent stress in your life that can lead to depression.

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Are there any pills for my fatigue? (Diet query)
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A nutritionist provides tips to deal with these lifestyle problems.

20 expert tips to beat stress
- Shraddha Rupavate
March 28, 2014 at 11:57am
Feeling stressed out? Here are 20 ways you can be stress-free

Postpartum depression – symptoms, causes and treatment
- Debjani Arora
March 20, 2014 at 10:01am
Know how postpartum depression can come in way of smooth child rearing and what you can do do dodge its perils.

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- Shraddha Rupavate
March 11, 2014 at 05:15pm
You may also like to read: Beat stress, fatigue and depression with laughter yoga Which of these 10 symptoms of stress do you have? 5 natural …

Can anti-depressants affect a woman’s sex life? (Sex query of the day)
- Dr Vijayasarathi Ramanathan
February 25, 2014 at 11:20am
A female reader wonders whether her sexual problems stem from her use of anti-depressants.

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Articles

9 tips to deal with loneliness this Valentine’s Day
- Sameer Jha
February 12, 2014 at 03:24pm
There is no reason for you to feel bad if you are single. Here are some tips to avoid being depressed on Valentine's Day.

5 reasons anger is bad for your health
- Nirmalya Dutta
February 06, 2014 at 05:45pm
30-year-old Jagannath was a very passionate person and he had trouble controlling his emotions which meant he would often lash out at friends and …

Depressed children likelier to suffer from heart disease as adults
- Editorial Team
January 31, 2014 at 02:56pm
An early prevention and treatment of childhood depression can reduce adult cardiovascular disease, shows a study. Depressed children are likely to …

Signs that show you could be suffering from winter blues
- Editorial Team
January 20, 2014 at 10:28am
Winter blues - this common problem mostly observed in the Western world is snaring more and more victims in India. Find out more about Seasonal …

Antidepressant drugs – all your queries answered
- Shraddha Rupavate
January 17, 2014 at 10:11am
Feeling sad or depressed? Know everything about antidepressants before having them.

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