A new study has found that activities that elicit a relaxation response – a state of deep rest induced by practices such as meditation, yoga, deep breathing and prayer – produces immediate changes in the expression of genes …
Thanks to higher levels of plant compounds called carotenoids in their blood, people who prefer to eat fruit and vegetables are likely to be more optimistic, says a new research. Previous studies have shown that high blood levels …
"I often think in music. I live my daydreams in music. I see my life in terms of music," Albert Einstein once said. And many of our Bollywood stars, who wake up to a tune and sleep to one, would agree. Music is the essential …
