It can be difficult to fit your exercise into a busy daily lifestyle. However, finding the time to exercise doesn't have to be so difficult. Try the following ideas for fitting exercise into your daily routine:
Use your lunch
To mark World Health Day today, a group of 60 cyclists set out for an expedition in the 'Queen of Hills', as Shimla was fondly called by the British.
The cyclists are members of the Initiative for Cycle Enthusiasts (ICE), a
If there’s one thing most of us despise, it is exercising. Mainly because you have to do it (since you paid for that gym membership) and it’s boring. What if exercising was fun and instead of dreading it, you actually
Low genital sensation in professional women cyclists has been linked to the height of the handlebars. Researchers led by Marsha K. Guess, evaluated bicycle setup in terms of the link between the seat and the handlebars. They