Ever looked at those leggy models and wondered how they got those wash board abs? We will tell you how. There are some really easy and DIY at-home techniques to get flat and well toned abs. All you need to do is to keep at it
More days are missed at office due to lower back pain than any other ailment! Even though millions of years of evolution has designed our spine to do otherwise; we sit, eat, travel sitting on chairs for hours on end. Dr Vijay
Video courtesy: Xcell Fitness
Core conditioning refers to a group of exercises that focus on the core muscles. Core muscles are muscles of your mid-section, abdomen section, pelvic muscles and the muscles of your lower back.