Ever looked at those leggy models and wondered how they got those wash board abs? We will tell you how. There are some really easy and DIY at-home techniques to get flat and well toned abs. All you need to do is to keep at it …
More days are missed at office due to lower back pain than any other ailment! Even though millions of years of evolution has designed our spine to do otherwise; we sit, eat, travel sitting on chairs for hours on end. Dr Vijay …
Video courtesy: Xcell Fitness
Core conditioning refers to a group of exercises that focus on the core muscles. Core muscles are muscles of your mid-section, abdomen section, pelvic muscles and the muscles of your lower back. …
