Our lives have become more stressful, we get very little physical activity on a daily basis and our eating habits have deteriorated. Is it a surprise then that more and more of us frequently complain of health problems right from …
Filled with the goodness of vegetables, this soup also has basil’s flavour and medicinal value, and is a delight for the weight-watcher too! You can use veggies of your choice. Garnish this pasta-based soup with cheese and …
Winter’s here! And with it comes extra hunger. Add to it the additional burden from cold and cough on your immunity for which you need to eat really healthy. Here is a list of food items that could keep you in the pink of …
This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread.
Preparation Time: 15 mins
Makes 1 to 21 servings
Ingredients
Low fat milk 2 …
You are what you eat - an often heard but sporadically followed wisdom. A healthy body is the core foundation of an active mind and balanced emotional life. Amongst the factors that impact our physical health none is …
Consuming excessive amounts of beta-carotene, an antioxidant that imparts colour to carrots, sweet potatoes and certain greens, could be hazardous for health, says a study. Scientists at Ohio State University have found that …
