It refers to the health of a person’s heart and blood vessels. The heart and blood vessels are mainly affected by the formation of plaque which further leads to arterial blocks and possibly a heart attack. Other factors such as cholesterol levels and obesity also play an important role. Therefore, getting regular checkups are very important. The best way to ensure good heart health is to maintain a healthy lifestyle — eating foods that are rich in antioxidants and low in fats, salt and sugar, avoid smoking and alcohol and exercising regularly are the best way to keep one’s heart healthy.
June 28, 2013 at 11:00am
A new survey shows that changing lifestyle has exposed women to the risk of cardiovascular diseases, shattering the popular belief that oestrogen
- Nirmalya Dutta
February 28, 2013 at 08:34am
Do you spend hours on the various cardio machines and feel that you’re not seeing any results? The problem in most of our gyms is that there’s a
- Nirmalya Dutta
December 13, 2012 at 11:20pm
A 2010 Lancet paper on the Burden of Disease in India found that Indians are the most vulnerable group to cardiovascular diseases in the world! A
- Editorial Team
October 03, 2012 at 07:30am
Everybody knows that exercise is important for healthy living. But since everybody is made differently, different forms of exercise help different
- India.com Health
March 29, 2012 at 04:03pm
Video courtesy: Xcell Fitness Cardio is an essential component of workouts. It helps improve your cardiovascular health, helps you lose weight
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