Flexibility training, or stretching, is the often forgotten component of fitness and should be an integral part of everyone’s training programme. It is frequently neglected in favour of carrying out more resistance or CV …
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, relaxation and a bit of down-time. However, a couple of weeks completely devoid of any exercise is a guaranteed way to lose a …
The singer/actor recently revealed the secret behind her curved-yet-toned body. The 42-year-old is careful with her diet as she wants to be in the best possible shape. Her secrets include; drinking ice-old water to speed up her …
Researchers say that strawberries could boost our immune system. Paul Thornalley, discovered extracts from strawberries, that positively activate a protein in our bodies called 'Nrf2', which is shown to increase antioxidant and …
Regular jogging can add up more than six years to male life expectancy and 5.6 years to women's longevity, reveals the latest data from the Copenhagen City Heart Study (CCHS). According to chief cardiologist of the CCHS, Peter …
Optimistic people are up to 50 percent less likely to suffer a coronary or a stroke, American researchers say. Earlier medical studies have shown that negative states such as depression, anger, anxiety and hostility can be …
If you’re one of those people who spend hours working out at the gym but have hit a plateau when it comes to your fitness goals, it’s time you supercharge your cardio workout.
Basics first –
Cardio is not about just …
There is a simple mantra to stick to monotonous exercises and workouts - cool palms, a new study says. Stacy T. Sims, exercise physiologist at Stanford University, California, suggested that holding a bottle of cold water may …
