Living a healthy life just got simpler! Mobile fitness apps today can help you track your exercise routine, whether it includes running, cycling, weight training, yoga, or just about any other fitness regime. In this article, …
He started his career with Footpath but was noticed in next film, Murder and was instantly tagged as the serial kisser. In his latest release, Ek thi daayan, he plays the role of a magician and shares screen space with Konkana …
Think you’re a pro when it comes to exercise and fitness? Happy realisation people! We’ve just picked up the top 10 exercise myths that you were probably fed ever since you started working on. Read on…
Myth #1: Morning …
Lara Dutta who turns 35 today, has always been a fitness enthusiast and a yoga practioner for around 12 years now. She not only won the Miss Universe title in 2000, but also bagged the highest points in the swimsuit round for her …
Who doesn’t want dreamy washboard abs that you see on actors like John Abraham, Hrithik Roshan and Lara Dutta? But flat abs actually serves a greater purpose than just looking dishy. Getting rid of your belly fat will also help …
My name is Nirmalya Dutta and I am the sub-editor of health.india.com. Before I worked here, I was a grossly obese person who packed 123 kg in a 5’9’’ frame. I had had enough and went on a strict weight loss regime and …
Do you spend hours on the various cardio machines and feel that you’re not seeing any results? The problem in most of our gyms is that there’s a great deal of ignorance about how cardiovascular exercises should be done. Most …
If you are planning to join a gym this is a must-read for you. If you’ve never been to one before, the chances are you will be suckered into choosing the flashiest gym in the neighbourhood, one that is part of an established …
It’s not just about how much you exercise but how much you rest as well. Sports scientists from Stirling University believe taking a breather from time to time not only allows the muscles to recover but also makes the body …
Preparing for the Mumbai Marathon? if you are a beginner then your nutrition throughout the training process is what will decide how you fare on race day. Here are a few tips from their official wellness partner Asian Heart …
Bollywood is a dog-eat-dog world and looking young, fit, ravishing or ripped is the sole criteria for survival. Here’s what some of our hottest Bollywood stars do to keep fit. Read about Salman Khan’s love for cycling, Aamir …
Climbing one step at a time burns more calories than leaping up several stairs, according to scientists from the University of Roehampton. They found climbing five flights of stairs five times a week -- an ascent of around 15 …
Aerobic exercises are the best for burning fat and losing weight, according to a US study. The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes in body composition from …
Actress Bipasha Basu is well known for her fitness, but this time it’s her New Year's resolution that is getting her a bit of media attention. The Bong bombshell has resolved to increase awareness about health and …
